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Strength Training with Fit Fam

Posted by FitFam Studios – London on Friday, 22 May 2020

Get Living is partnering with a number of local independent businesses and freelancers to run a series of free online live sessions.

Sessions are 45minutes of fun but intense working-out, using a mixture of strength training, strength endurance, functional exercises & fitness.

Fit Fam plan to improve overall strength and fitness over the space of a few weeks by working the main muscle groups, and those under-active muscles that tend to be missed during cardio only based sessions.

Follow Fit Fam on Facebook and join them on there for their live event

 

Equipment needed:

Dumbbells and/or kettlebell and/or resistance bands (if you don’t have any weights you can use props around the home, e.g water bottles filled with water etc)

Strength Training with Fit Fam

22/05/2020

Start Time: 12:15 pm
Finish Time: 1:00 pm
Location: Live on Fit Fam's Facebook

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