Test your core strength at Pilates or get sweaty at Boxercise, Self-care Saturday is great chance to train, learn & look after yourself!💪🏽💅🏽
Pop over to the Club Room between 10:00-14:00 to grab some healthy snacks, fresh juices and even collect a free potted plant to kick your weekend off right!🍌🥦
All activities are FREE to attend. Please register your spot by booking your ticket to find out more information.
Event Schedule –
09:00 Parkrun 5k @ Burgess Park – A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it’s up to you! 🏃♀️🏃♂️
10:30-11:00 Boxercise @ Raglan Courtyard – An exercise class based on the training concepts boxers use to keep fit 👊🏽🥊
11:15 -12:00 Fun quiz & myth busting Q&A session @ Club Room – Join Richard from Peak Performance to learn and test your knowledge. Do you know your bicep from your tricep, your deltoid from your rhomboid? 💆♂️
12:00-13:00 Pilates @ Tempo 301 – Reformer Pilates to awesome music🧘🏽♀️🧘🏽♂️
13:00-14:00 Bike & Beats @ Gym Box – the class to make spin everyone’s thing, with playlists to get you pumped 🚴🏽♂️🚴🏽♀️
Start Time: 9:00 am
Finish Time: 2:00 pm
Location: Club Room, Raglan House
Get to know your neighbours over a friendly game of football. All abilities are welcome!