Self Care Saturday – East Village

Get Ommm your yoga mat or relax into a massage, with 10 activities to choose from it’s a great time to train, learn & look after yourself! ??

Book your place on each activity by registering a ticket. Spaces are limited.

The first 20 attendees will receive a FREE large fruit smoothie at local healthy eating cafe, Ginger & Mint! ?

 

Event Schedule –

Various slots: Spa Facial @ Barber Social – Revitalising facial for a brighter and clearer complexion. This facial treatment leaves your skin feeling brand new ?‍♂️

Various slots: Nail shape and polish (hands) @ Regency Beauty??

09:00-10:00 The Consultation Station @ The Lab E20 -15 minute injury and health consultation from Expert therapists (Physio or Osteopath) on hand to discuss any musculoskeletal concerns you might have ?‍♀️?‍♂️

10:00-11:00 Bootcamp with Our Parks @ Victory Park – This class uses your body weight and no equipment is needed

11:00-11:30 9round Exercise Class @ The Lab E20 – Kickboxing-themed HIIT workout ???

12:00-14:00 The Quick Fix @ The Lab E20 – Energy boosting 15 minute chair or table massages from Fix therapists

14:00-14:45 Nutrition Talk @ The Lab E20 – Join a highly qualified nutritional therapists and learn how to “Boost your productivity with an anti-inflammatory diet” ?

15:00-16:00 Posture Pop-up Pilates Class with Ellie from Antidote @ The Lab E20

16:00-17:00 Candlelit Restorative Yoga @ The Lab E20 – Ease into the evening with this themed in-person, atmospheric class ??‍♀️??‍♂️