Strength and conditioning work run by Jared Berndt

This Crossfit style workout is a mix between strength work and high intensity cardio for all levels of fitness!

This class is geared towards burning calories and fat and localising the areas of the body that require toning up to give you the body you want.

It does so by elevating the heart rate for a 50 minute phase of the class.

Circuit training consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise.

All levels of fitness are welcome.

A dynamic conditioning class, taking elements of Pilates, circuit training and strength work to leave you feeling supercharged for the week ahead.

A knockout workout! A cardio and muscular endurance session to music. Suitable for all levels of fitness.

Our circuit is an intensive form of fitness training where a group of exercises are completed one after the other.

Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

An invigorating Pilates-based whole body work-out, designed to strengthen, tone and mobilise you in both body and mind.